That's a easy question for me.  I rather have the sex. 

We often think that something that feels good can’t possibly be good for us. Now it’s time to think again. 

Sex in a loving, intimate relationship has numerous health benefits. In women, for example, the sexual act triggers the release of oxytocin. Oxytocin promotes feelings of affection and  triggers that nurturing instinct. In men, sex encourages the flow of testosterone, which strengthens bones and muscles and helps transport DHEA, a hormone that may be important in the function of the body’s immune system.  So hey as you can see, it's all good....

Shane